Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.