Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

DAVID BOREANAZ DOESN'T just jump into his workouts. The TV icon—from Buffy and Angel to Bones to his current role on ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

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