Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

The specific condition that crops up linked to exercise is actually called exertional rhabdomyolysis (ER), “which is ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

After testing over a dozen casual slip-on shoes, Easymoc came out on top for comfort and style.

Who needs laces? The best casual slip-on shoes, ranging from leather mules to wool slippers, are stylish, comfortable, and ...

Here's our HONOR Watch 5 review. The company's new square smartwatch is not a bad addition to HONOR's lineup of wearables.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...