High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

“Non-alcohol-based wipes with micellar solution can be helpful to cleanse the skin in between showers,” Wolinksy said. “If ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

A dozen members of the Tufts University men's lacrosse team have been diagnosed with a rare and life-threatening muscle ...

Tom Brady posted about his workout routine on Monday as he continues to develop his broadcasting voice in NFL games. He's ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Ready to sculpt and strengthen your triceps? This dumbbell tricep workout is designed to tone your arms fast with just a few simple moves. Grab your dumbbells and let’s get to work! Get the workout: < ...