I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout H ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

How to do it: Hold the TRX straps for balance, extend one leg forward, and squat down on the other leg while keeping your ...

The Busy Man's 15-Minute Kettlebell Workout. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute kettlebell workout.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Between filming and being a dad, Luke Macfarlane is tight on time. Here, he shares the quick full body workout that keeps him in shape when he's busy.