With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Strava, one of the best fitness apps for tracking outdoor workouts, has rolled out an update called Quick Edit starting today ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

That all changed with Quick Edit, the latest tool in Strava’s ever-growing kit for customising your workouts – and no, it's not just another minor tweak. The feature was unveiled back in May ...

Burn off those festive treats with Yasmin Karachiwalarsquo;s 5-minute full-body workout! Quick effective and perfect for staying on track ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...