Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

This video discusses the various achievable weight loss benefits that can be obtained through a combination of diet and ...

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.