5 quick and easy morning self-care rituals for a positive start to your day
Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...
Amazon Prime Big Deal Days 2024: Early deals and what to expect
A mazon’s Prime Big Deal Days sale event is quickly approaching, which can only mean one thing: tons of incredible deals! From coffee ...
This 7-step morning routine can help relieve constipation, GI doctors say
Drinking water in the morning is a great idea to help keep you hydrated, which is a healthy habit for many reasons — ...
Runner's World on MSN21h
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...
BlackDoctor20h
Menopause and Osteoporosis: The Best Exercises to Strengthen Your Bones
This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.
videos14h
Beginner Yoga in Your 50s & 60s With Lorrie Lynch - AARP
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...
videos14h
Beginner Yoga – Tree Pose - AARP
Learn how to do the tree pose. Namaste! Learn how to do the tree pose. Namaste! 4:39 In his 50s, Scott Lennox turned his health around by running and set an audacious goal with his daughter that took ...