Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...

Sweat doesn’t stink, but the bacteria that lives in underarms and other sensitive areas love to eat the oil created when we ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Stay hydrated at the gym or on the trail with the best workout and gym water bottles of 2024 from brands like CamelBak, ...