Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

If you’re looking for a simple and affordable way to go, cremation is an excellent choice, and one that’s become exceedingly popular in the United States. About 60 percent of Americans are now ...

A PDF version of this document with embedded text is available at the link below: United States Senate Committee On HOMELAND ...

September is National Emergency Preparedness Month, and it’s especially important for older adults to think about what to do when faced with an emergency.

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

This article is reprinted by permission from NextAvenue.org. In gyms, basements and spare bedrooms across the country, weights are clanking, pulses are pounding, muscles are straining. Millions of ...