Yahoo5h
Is this "slow" strength training method the fountain of youth? L.A.'s 90-year-olds say yes
The exercise was just one minute and thirty-three seconds long. When it was over, Alcorn sprung to his feet, beaming ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...
A blueprint for aging has the power to add years to your life, one expert says
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...