Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Iconic 70s metal band announce ‘once-in-a-lifetime’ 50th anniversary tour Incredible BIG Modern Tiny House With Amazing ...

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

HQ, IDS will hold a Combined Operational Review and Evaluation program for senior tri-services offiers at USI, New Delhi from September 9-13.

AN official of the Department of Social Welfare and Development (DSWD) clarified on Thursday the requirements needed for centenarians or their families to get the P100,000 cash gift as mandated ...

Seniors are joining walking clubs and hiking meetups in large numbers to avoid being sedentary and to stay connected. Here are some examples of popular exercise programs: For aerobics, consider a ...

The exercise programs at the Mandel JCC provide opportunities to enhance physical and mental health, and “allow seniors to maintain their independence and improve their quality of life ...

LOUISIANA, USA — At a House Appropriations meeting Friday, Louisiana Secretary of Health Michael Harrington and his colleagues made suggestions for how to close a budget gap and what could be ...

Now, a study led by UC San Francisco has found that pelvic floor yoga isn’t superior to a general exercise program at reducing urinary incontinence (UI) in older women. The researchers said that ...

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… sometimes have great senior programs that also allow [older people] to have more ...

Wednesdays, 9:30 a.m. – 10:30 a.m. Move your body and get a great workout in our ... each borough to provide seniors with a stress-free time where you can swim, improve health and fitness, and ...