AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

Welcome to Your 20-Minute Yoga for Flexibility, Weight Loss & Mobility Over 40! 🔥 Are you over 40 and looking to improve flexibility, lose weight, and boost mobility? This 20-minute full-body yoga ...

A MUM says she “struggles to look at herself naked” after she was left with “saggy skin” when she lost 11st after using Mounjaro jabs. Jade Stalker, 36, weighed 22st 8lbs ...

Orcas, often referred to as "killer whales," have earned their intimidating nickname for a reason. These magnificent ...

Baby backs, spare and St. Louis style ribs are all great for a July 4th cookout. Here's advice on which o choose and how to ...

A brand-new study says a 'dad bod,' a softer, rounder body type, is actually what women find the most attractive. The study ...

Known by its English name Cotton Fruit and scientific name Sandoricum koetjape, it also goes by the names Sentul and Setun.

In a world obsessed with perfection, celebrities are often marketed as the pinnacle of beauty and flawlessness. However, ...

Actor Ethan Suplee wants people to understand what comes next after major weight loss: managing the excess skin ...

Chiselled, visible abs were once something you’d see only on genetically-gifted gym rats. But these days, a growing number of ...

In fact, research shows that people with diabetes are at a higher risk of developing liver problems, including a condition called non-alcoholic fatty liver disease (NAFLD), which is now one of the ...