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Cardio is a key component of any weight-loss plan, as it gets your heart pumping steadily. The Centers for Disease Control ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Making small changes to what you eat can help you avoid that dreaded middle age spread – try getting in more fibre and eating kimchi ...

While you may be slaying at the gym with your intense workouts and following a nutritious diet plan, still that odd belly fat may be crushing your dreams of a fit body. If despite putting in your all ...

Discover morning habits that target stubborn abdominal fat, reset your metabolism, and transform your midsection without extreme diets or endless crunches.

Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat. Here's what else you can do.

Learn more about what an apron belly is, how to ease any discomfort, and what you can do to get rid of it.

Apron belly (pannus stomach) refers to excess fat and skin that hangs from the abdomen. Learn how to prevent health problems and get rid of an apron belly.

The 10p supplement to blast belly fat – and 6 other surprising ways to tone your waistline for summer Plus why belly fat can be so dangerous to your health - even if you're not obese Lucy Gornall ...