v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Amazon shoppers love this fitness gadget, which you can use inside, and it is now less than £10. The Gritin resistance bands ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

BLANTYRE-(MaraviPost)-In a move set to significantly boost trade financing in Malawi, African Export-Import Bank (Afreximbank ...

LILONGWE-(MaraviPost)-The country’s Civil Society Education Coalition (CSEC) is lobbying parliamentarians to push for ...