Chair exercises for seniors can transform a simple seat into ... promoting balance, strength and flexibility all at once." ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you ... and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

International health experts have begun to shift their focus to try to provide access to basic drugs in countries where ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...