Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

The U.S. Federal Reserve on Wednesday slashed interest rates by 50 basis points, setting the stage for an uptick in senior ...

International health experts have begun to shift their focus to try to provide access to basic drugs in countries where ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you ... and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

The Congress, according to its numerical strength, is entitled to chair four committees — three ... experience to head a committee,” a senior member argued. The move is aimed at allowing ...