International health experts have begun to shift their focus to try to provide access to basic drugs in countries where ...

A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Yesterday, I worked at a desk for an entire day for the first time in years. That’s no small feat as I’ve struggled for ages ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Exercise programs for older people should ideally mix cardiovascular exercise with stretching and flexibility drills and ...

Seniors from the Lethbridge-Layton-Mackay Rehabilitation Centre will be participating in in the BougeBouge Verdun walking marathon on September 15. As the event approaches, they are walking outdoors ...

“If I could get my senior patients to do one thing, it would be to exercise a minimum of 150 minutes per week.” “The exercise should be tailored to the patient’s physical abilities,” Sayad said.

one item we do know you’ll have is a chair. That’s all you need for this 20-minute bodyweight circuit that’ll not only develop muscle strength all over but will also help you burn a few ...

Five exercises, 20 minutes and no equipment to build stronger, sculpted abs ...