A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Days spent in a desk chair can lead to heart disease or cancer. Getting up often and exercising more vigorously can stave off ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (I'm not getting in the ...