Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
U.S3d
SIT-N-FIT IS BACK
Inc., Wednesday mornings from 11 a.m. to noon at Julian Library for a chair exercise program incorporating stretching, resistance, and balance activities. Sit-N-Fit is back! Wednesdays from 11 a.m. to ...
The Manual on MSN6d
Build muscle and stamina with ‘fitness microdosing’ — the go-to for busy people
Incorporate short bursts of physical activity into your day and build muscle and stamina with ‘fitness microdosing’ — the ...