As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Sit on the edge of your chair, feet flat on the ground ... Also, before adopting these workouts into your fitness program, you should consult your doctor.