A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Tacoma’s first retirement home is celebrating its centennial this year. The not-for-profit’s staff and several of its residents, one a retired historian, began researching the organization’s history ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...