Here are the number of sit-ups experts say you should be able to do for your age
Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...
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What’s happening at the South Iredell Senior Center Nov. 11-15
The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...
Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...