Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit tall, keep a neutral spine, and activate your abs. Breathe in, lift your chest, and pull your shoulders down and toward ...

The study also said that young adults who sat eight and a half hours per day and performed at or below current exercise ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal with ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

One of the simplest ways you can put this “fitness equipment ... to a full wall sit or make the move more challenging. Wondering how to get the most of this versatile exercise?