Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no sit-ups or crunches! We're learning how to do reverse nordics, farmer's carries, planks and weighted front squats.

I'd probably use the money when I retire, hopefully in about five years. Is there any reason we shouldn't sit on the bungalow until then? What bills and taxes do we need to pay for an unoccupied ...

SIT training has been doing the rounds on social ... Chloe Gray is a freelance journalist who writes and talks about health, fitness, and wellbeing through a feminist lens. She was part of the ...

Strengthen your glutes and lower back with this five-minute Pilates workout ...

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Ghanaian social media users aren’t sparing MC Yaa Yeboah at all after her commentary on John Dumelo on United Showbiz on Saturday. MC Yaa Yeboah, commenting on Dumelo’s recent attack on Maa Lydia in ...

Vice President Kamala Harris sat down for her first media interview Thursday since ascending the Democratic presidential ticket, with some critics arguing the CNN interviewer should have taken a ...

Kamala Harris sat down yesterday for her much-awaited interview with CNN’s Dana Bash. The reactions to their conversation, which Tim Walz joined, broke down along predictable lines. Democrats ...

Kamala Harris handled herself reasonably well in her first interview as the Democratic nominee, though she deflected a number of questions and said some untrue things. It makes you wonder why her ...