A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

In his address to supporters, Governor Tim Walz acknowledged the disappointment of the election results while emphasizing the need for unity and understanding. He pledged to protect Minnesota's ...

Federal Reserve Chair Jerome Powell said he won't step down if President-elect Donald Trump, who has previously criticized Powell's performance, asks him to resign. Speaking at a press conference ...

Texas Democratic Party Chair Gilberto Hinojosa announced his resignation ... In a statement acknowledging Democrats’ “devastating defeats up and down the ballot,” Hinojosa announced he ...

Federal Reserve Chair Jerome Powell has no plans to leave the central bank prematurely under Donald Trump. The Federal Open Market Committee announced a 25-basis-point interest-rate cut on ...

"Texas Democratic Party chair steps down after dismal election performance" was first published by The Texas Tribune, a nonprofit, nonpartisan media organization that informs Texans — and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...