A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Here are seven chair yoga exercises, which can be practised ... thigh and your left hand in front of it. Press down onto your feet and sit up tall, then turn your head and torso slightly to ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Wondering how to get the most of this versatile exercise? You’ve got ... to make sure you’ve got the basics down. Pretending you’re sitting in a chair, without a chair actually supporting ...

I recommend placing a mat under the chair, as you will need it for some exercises ... move your foot up and down to stretch and mobilize your right ankle. Repeat for one minute. Right leg stretch: ...

But most standard gym exercises (think deadlifts or ... keeping the elbows high. Sink down and back like you're sitting into a chair, keeping your weight spread evenly across your foot.

it can be hard to cut down on sitting time. Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try. It’s important to take breaks throughout the day.