A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Researchers warn that extended sedentary behavior could be increasing their risk of heart disease and other age-related health conditions far earlier than previously thought.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The long hours at the desk job are one of the major causes of several health issues. Scroll down to learn desk exercises that can help prevent health problems.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis workout routine ... you can place the top of the foot fully on the floor. Sitting also affords you ...

What to do if you are not sure? Then HPYGN exercise belt is the best solution, you don't need to spend a lot of money to buy expensive gym vip and fitness equipment, spend the least money to build ...