Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability to maintain their strength, flexibility, and overall health. These ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

More than 70 million adults in the U.S. reported a disability as of 2022, according to the latest data from the Centers for ...

Never short of an epic story and full of impromptu quips, Pushelberg and his partner in life and work George Yabu burst into ...