Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

A study from Mass General shows that weekend warriors gain the same benefits from exercise as those who work out every day, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Join Social or Community Groups: Many communities offer senior centers, clubs, and social activities specifically for older adults. These can provide opportunities to make new friends and engage in ...

Both regular exercise and intense weekend exercise were found to lower the risk of more than 200 diseases, including hypertension and diabetes.

CORBIN — Baptist Health Corbin staff promoted falls prevention, the importance of good posture and how to have better balance with education and free screenings on August 28 at McBurney Senior Citizen ...

The Falls Church Community Center’s Senior Center is buzzing with exciting activities this fall, offering a diverse array of ...

Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Opinion: If Congress doesn’t finalize an extension for the Older Americans Act by the end of September, critical services ...