Scams and fraud are all over the place and it’s important to know how to protect yourself. The Fraud-Fighting Fraudlettes at ...

There's good news for folks who struggle to fit regular exercise into their busy workweek. "Weekend warrior" workouts are ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Brain training aimed at improving memory can ward off symptoms of Alzheimer’s disease for years, a new study claims.

Furthermore, hip pain can also indicate a problem elsewhere, such as tightness or strength asymmetries in your low back, Hamilton explains. Strength exercises can relieve hip pain by building up ...

National Senior Communities and the Evangelical Lutheran Good Samaritan Society are still ... Technology adoption to aid in physical exercise and rehabilitation increased six percentage points ...

Huang says doing any low-impact exercise may be helpful. “Some people may feel that the study provides good evidence to recommend this type of yoga to women with urinary incontinence,” she says.

but excessive exercise can adversely affect heart health. Balanced exercise is very necessary to keep the heart functioning. Dr Santosh Kumar Dora, Senior Cardiologist of Asian Heart Institute in ...

As fall and winter approach, seniors face more health risks — ranging ... That’s why it's imperative to take proactive steps to stay healthy and safe during the colder months.