The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

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This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

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The 1,000 calorie-a-day diet involves severe calorie restriction, ... A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day.

The diet also recommends a daily calorie intake of 2,500 to avoid overeating. According to EAT's website, "This amount will vary based on age, gender, activity levels and health profiles.

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The meal plans are based on 1,200 calories per day for females and 1,400 calories per day for males. Snacks are available as add-ons and contain roughly 150 calories each.