Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Enter: the trending lazy girl workout.When we saw it doing the rounds on social media, it's fair to say our interest was ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Stability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) This exercise targets the core and lower back, improving ...

Begin by sitting upright with a good posture ... Bird dog: The bird dog is meant to strengthen your core and back. To do this exercise, get on all fours and align your knees with your hips and your ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...