Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...