As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

PEOPLE often ask us how to better understand others to be a more effective leader. Can we decipher a frown or someone’s ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...

While the on-going Russo-Ukraine war has obvious consequences for East-West relations, the impact of this conflict on ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...