As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

easy exercises to reduce symptoms and other preventative measures to take. Dead butt syndrome (DBS) is a term coined by the public to describe the physical struggle that can occur after sitting ...

For example, bending forward (lumbar flexion) can increase pressure on the discs, increasing tension and back pain; core exercises involving seated flexion are a good example, including sit-ups or ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

However, working on your abs also helps build up your core, which, in turn, increases overall upper-body strength. We've rounded up 10 of the best seated ab exercises to improve strength and stability ...

Not only did the exercise ... sitting upright with a good posture, and take a deep breath while raising your hands toward the ceiling. Hold the position. Exhale while bringing your arms back down.

Phoenix is the fifth-largest city in the United States and the hottest metropolis. It seamlessly borders a string of suburbs, ...

Certain stretches and exercises may help ... regularly and building a strong core may help prevent sciatica. Additionally, maintaining a good posture while sitting and standing may reduce a ...