A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

A) Begin each session by coming into Sitting Mountain pose ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

Contreras shares his favorite glute medius exercise with his YouTube channel — the glute medius hip thrust. “I know it’s not a hip thrust,” he says. “But the point is that it’s that ...

NEW ORLEANS — A jury has been selected for the man accused of shooting and killing an NOPD officer in the French Quarter. In 2020, 45-year-old Donnell Hassell allegedly ambushed an NOPD patrol ...

making it one of the best lower-body exercises for building strength and mobility. Stand with your feet shoulder-width apart and arms extended in front of you for balance. Lower your hips down and ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...