Do you have lower back issues Are you struggling with bad posture If so then heres what you need to know about office chair ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Learn how to prevent back pain while using laptops, including tips on proper posture, taking regular breaks, and exercises to relieve discomfort.

Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) and potentially ...

So, you’re sitting at your desk again. It’s been hours. Maybe you’ve only moved to grab your second cup of coffee or stretch ...

A new study from King's College London has revealed that incorporating just 15 minutes of movement into a working day can ...

So again, it’s tough to accept your body as is when you know that your body is supposed to be much better, it’s supposed to ...

Turns out, sighing isn’t just for dramatic effect. This new breathing technique is here to fix your stress and upgrade your ...

From jail, former Prime Minister Imran Khan still makes decisions big and small for the party he built. He tells the Journal ...

Pismo Beach neighbors formed the “Save the Canyon” group to stop the construction of a new home using a CEQA appeal, but the new owner said it was based on misinformation.