Whatever your fitness regimen, one thing you probably don't want to be skipping is quad stretches. Perhaps you sit all day ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

But these three simple stretches from Hiking Movement Coach, Chase Tucker, founder of Chase Mountains, can help bulletproof ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Tight and weak shoulders are a nightmare, especially if you love training your upper body and lifting heavy weights.

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

In areas where population growth blurs the lines between urban and rural, sharing the road safely becomes everyone’s ...

JMU climbed to the top of Group of 5, but crashing a power conference will require endurance and more realignment churn.

Donald Trump is safe following what the FBI says "appears to be an attempted assassination" in Florida. Here are five things ...

The Chicago rookie forward established new league marks for single-season rebounds (446), offensive rebounds (172) and ...

JERUSALEM (AP) — Hezbollah pounded northern Israel with 140 rockets. The strikes came a day after the militant group’s leader ...