Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Stand in front of the high-cable machine, feet shoulder-width apart and knees bent slightly. Hold bar 15 to 20cm apart with your palms down. (Can also be done with a wider or even a reverse grip.) ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Demetrius O'Neal is set to stand trial for his alleged role in a deadly 2016 Fort Myers nightclub shooting. O'Neal faces two counts of second-degree murder and one count of conspiracy in the deaths of ...