SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A weekly group that encourages fitness and friendship for older people in Ripon is on the look out for new members.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Lastly, Natasa did some weighted squats that are highly beneficial for muscle and building core strength. It also enhances ...

The octet will play the National Stadium on Sept 28 as part of their Dominate world tour. Read more at straitstimes.com.

Safety features offer a layer of protection when working out. As an athlete who loves data, I rarely workout without some ...

Chris Bumstead takes mobility tips from hypertrophy coach Joe Bennett and smashed a chest workout ahead of the 2024 Mr.

The former first daughter has taken a step back from politics to focus on her family life and personal well-being ...