SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

A weekly group that encourages fitness and friendship for older people in Ripon is on the look out for new members.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

The octet will play the National Stadium on Sept 28 as part of their Dominate world tour. Read more at straitstimes.com.

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

Safety features offer a layer of protection when working out. As an athlete who loves data, I rarely workout without some ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

The land of a thousand islands plays host to a series of inaugural (and extreme) races this October – and it sounds immense ...