The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...

So again, it’s tough to accept your body as is when you know that your body is supposed to be much better, it’s supposed to ...

Try a popular dance workout like Zumba or Bokwa. 8 to 11.8 Jumping jacks ... even when you’re sleeping or sitting at your desk. A fitness regimen that includes both cardio and weight training ...

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

AIPAC is funded by corporations that are happy to support the defeat of progressive members of Congress who tend to stand up ...

ST. JOSEPH COUNTY — The Saint Joseph Health System Mobile Medical Unit will offer 3-D mammograms during the month of ...

Digital detoxes sound nice, but are they trickier than they seem? When Social News reporter Danielle Kate Wroe tried it for ...

Social News reporter Danielle Kate Wroe has been thinking about going on a digital detox for a while, and jumped at the ...

Today, women focus on self-care through workouts in the gym, practicing Yoga and Zumba. And for those who ... Slowly lower your body down into a seated position, keeping your weight in your ...