A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Zumba is a fun and effective workout that involves all body parts ... Here is what happens to your body when you do zumba regularly and dance away that extra fat sitting rent-free! While Zumba can be ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 ...

Forearm exercises can help you develop grip strength ... Creative Mind. While seated, rest your wrists on your knees or a flat surface, with your palms facing up. With a dumbbell in each hand ...

You don't even need to change into your workout leggings. Just put on your favourite music and move. However, if you are ...

Start by sitting in a normal-height chair ... flexibility, and balance workouts all in one. What makes Zumba—the Latin-inspired dance fitness class—different from high-impact aerobics classes?

Inspired by how vital Zumba proved to be in her journey to recovery, she became an instructor in 2015 with the goal to “provide a safe space” for people with obstacles to exercise to “enjoy ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

Standing wood chop. American Council on Exercise. Seated medicine ball trunk rotations. American Council on Exercise. Side plank with straight leg. American Council on Exercise. Supine bicycle ...

what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded ...

Here’s how to counteract it. By Jen Murphy We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome.