Chair exercises for seniors can transform a simple seat into ... such as chair yoga or chair aerobics. These exercises are designed to be low impact. That means they're suitable for individuals ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Tribune-Review Saturday, Sept. 19, 2020 12:01 a.m. | Saturday, Sept. 19, 2020 12:01 a.m. One of the least stressful and accessible forms of exercise is walking. For some seniors, walking is a ...

“Chair exercises such as leg raises and arm circles can ... and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a full ...

chair of the department of physical therapy at the University of Missouri School of Health Professions and a nationally known expert on arthritis and exercise. Of course, a bit of caution is ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.

To include or update items in the weekly Senior News list ... spades; 11:45 a.m., chair aerobics with Mercy Health; noon, ballroom and line dance, lunch from Gionino’s; 12:30 p.m., games ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...