Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Greens Workshop: 10 a.m. to 2 p.m. Saturday Nov. 16 at Morley Community Center, 151 E. 7th St. Morley. Cost: $25 for large ...

We checked into Regent Santa Monica Beach to see what it's like at this oceanfront hotel that is also a return of IHG's ultra ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...