Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age ... Continue this chair aerobic exercise for at least 20-30 seconds.

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

On October 29, the world commemorated World Stroke Day, under the theme, Greater Than Stroke Active Challenge, to leverage ...

To include or update items in the weekly Senior News list ... spades; 11:45 a.m., chair aerobics with Mercy Health; noon, ballroom and line dance, lunch from Gionino’s; 12:30 p.m., games ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Greens Workshop: 10 a.m. to 2 p.m. Saturday Nov. 16 at Morley Community Center, 151 E. 7th St. Morley. Cost: $25 for large ...

Older adults: “Elderly individuals experience natural muscle loss with aging, making seniors especially ... To perform this exercise, sit on a sturdy chair or bench with your hands gripping ...