A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Now, at age 74, she’s bringing the “40 years of belly dance wellness” she began pioneering in 1984 to seniors in Ahwatukee ..

If it's tough for a player with mobility issues to get to the NVZ (kitchen) after they execute their return, then focus on ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

On Halloween, the Braves Bistro, a magnet culinary program at Absegami High School in Galloway Township, visited the Absecon Community Center for Seniors for the first of a monthly program that ...

GHSC will host a special Thanksgiving Lunch on Thursday, November 21, with two time slots for lunch, serving at both 11:30 ...