Dancing can serve as a holistic exercise benefitting body and mind, enhancing spatial awareness, social connection, and physical movement. Dr. Chandini Sharma joined us in the studio to talk about ...

They use your typical exercise ball found in most gyms, and while it is used for exercise, it’s not quite the way you might ...

When you need a minute to get chores done or make a phone call, you might turn to YouTube for a video, any video, to keep your baby, toddler, or young child entertained. Meanwhile, older kids love ...

Five years since the OG Dance Moms took its final bow, Maddie Ziegler, Chloé Lukasiak, JoJo Siwa and more stars are topping ...

You could also try doing some exercises at home, such as yoga, bodyweight exercises, or dance videos, while your kids nap or play ... Consider joining a seniors’ fitness class, such as yoga or ...

11:15 a.m.- noon - LSS Dining: Beef stroganoff, egg noodles, green beans, fresh crisp, dinner roll with margarine, milk. 11:15 a.m. - noon - LSS Dining: Barbecue ...

The minor in dance is now a permanent program at Pitt after the university almost stopped offering the program three years ...

To begin to prioritize flexibility as a marker of health, give the study’s Flexitest a try. The Flexitest assesses the range ...

EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Oct. 8 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...

Both isolation (not having a lot of social contact with others) and loneliness (the feeling of lacking social connection) have been linked to declines in physical health.

The state’s attorney general has seized control of the agency’s human resources and equal opportunity functions after ...

The Apple Watch Series 10 is the same Apple Watch you know, but it's sleeker and more practical than ever. For its 10th ...