Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Squats are definitely a good move for seniors to do regularly, as it’s a functional exercise (you sit down and stand up all ... A seated row using a band or cable enforces good posture and will fire ...

You can vary the resistance. I have two bands on. You'll probably start with one, but you can go up to three actually, so good luck with that. Let's go to the second exercise. Mike: The second ...

Concert band vice-president Marilyn Roth Basinger said the show, scheduled to start at 7:30 p.m. Saturday, Sept. 14 at the Lima Senior High School Auditorium, will feature popular music from ...

Concert band vice-president Marilyn Roth Basinger said the show, scheduled to start at 7:30 p.m. Saturday, Sept. 14 at the ...

Whether you’re working out in a gym, at home, or with a physical therapist, resistance bands can be a valuable fitness tool. These colorful bands are a cheap and convenient way to target many ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

While young adults can reap the benefits of exercise into their senior years, seniors still get many benefits even if they wait until their silver years to undertake an exercise regimen ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines ... using one of the best resistance bands anchored overhead instead.

A video of a senior dog gathering the courage to climb onto a couch all on her own for the first time since finding her forever home has proved a hit on social media, garnering more than 7,000 ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...